What are the high protein alternatives to meat for vegans and vegetarians? Watch this video to find out!

A common concern about vegetarian and vegan diets is that they may lack sufficient protein. However, many experts agree that a well-planned meatless diet can provide all the nutrients you need, including protein.
Certain plant foods contain significantly more protein than others, and new and older studies alike suggest that higher protein diets can promote muscle strength, feelings of fullness, and weight loss.
Here are 12 plant foods that contain a high amount of protein per serving.

Try this today: Including a protein-rich ingredient in each meal or snack is a great way to boost your protein intake. Try topping salads with tofu, or pairing fresh fruit with nut butter to squeeze some extra protein into your diet.

⏰Timestamps:
Intro - 0:00
Seitan - 00:38
Tofu, tempeh, and edamame - 01:30
Lentils - 03:01
Beans - 03:58
Hemp seeds - 04:45
Green peas - 05:45
Amaranth and quinoa - 06:20
Soy milk - 07:11
Oats and oatmeal - 08:09
Chia seeds - 08:53
Nuts, nut butters, and other seeds - 09:39
Protein-rich fruits and vegetables - 10:43

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????Here are several videos link:

✔ Hemp Seeds: Nutrition Facts and Health Benefits ???? https://youtu.be/-olEvecciu0

✔ Everything About Sesame Oil ???? https://youtu.be/GfkAtfbK0XE

✔ Heart Healthy: Foods For Heart Health ???? https://youtu.be/z2pPZCPFzRQ

✔ Fruits CALORIE: Comparison in Fruits ???? https://youtu.be/2QhUZ70YuG0

✔ Top 9 Tips Of Keto Diet For Beginners ???? https://youtu.be/QPyJ5VPdlR4

✔ Top 36 Fiber Foods ???? https://youtu.be/d-i_twK4RtA

✔ Can I Boost My Metabolism To Lose Weight? ???? https://youtu.be/K6NMrHkVQ0o

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✅Disclaimer:
Please note that all information in this video is for educational and informational purpose only and should not substitute the advice from your healthcare professional.

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